January 2013
1 post
Finding Happiness in My Own Skin. ~ Lynn Bonelli →
Very excited to have my article published in Elephant Journal this week. Take a look.
Jan 17th
August 2012
1 post
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Aug 14th
July 2012
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Jul 27th
What-Ifs and If-Onlys: Lessons & Regret After My... →
I recently had a story published in Elephant Journal!!! Read it here!
Jul 21st
May 2012
1 post
3 tags
May 4th
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April 2012
6 posts
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Apr 21st
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Apr 12th
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Apr 9th
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March 2012
9 posts
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Mar 29th
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Mar 23rd
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Mar 19th
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Mar 6th
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Mar 5th
February 2012
4 posts
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Feb 26th
ListenCounting Crows covers The Romany Rye’s...
Feb 23rd
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Feb 19th
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Feb 15th
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January 2012
3 posts
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Jan 21st
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Jan 19th
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Jan 9th
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December 2011
2 posts
500 comments, & I’ll go Vegan for a year. →
Dec 27th
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Dec 15th
November 2011
12 posts
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Nov 30th
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Nov 24th
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Nov 21st
Nov 9th
770 notes
Two weeks in the 90 Day Challenge...
Two weeks…it’s probably time I retake some measurements.  However, I was blessed with the cotton festival this morning so, on top of the scale being back up, I am feeling rather bloated too.  I am really trying hard to not let this faze me.  In the meantime I came across a picture I took while standing on the scale for a challenge last year.  Let’s just say I weighed less then....
Nov 8th
1 note
10 Things You Should Be Able To Say Before You Die →
Times slips by so fast…after all, it was just summer and, in the blink of eye winter has descended upon us.  Take a most to reflect, you never know how much time you have to take care of these things…
Nov 8th
IF YOU BLOG ABOUT
healthconsciousness: yoga fitness healthy lifestyle meditation vegan/vegetarian recipes mindfulness spirituality etc please reblog this and I will follow you!
Nov 7th
239 notes
Nov 7th
1,542 notes
Nov 7th
Nov 3rd
563 notes
Only 80 more days...time flies!
I believe in Tough Love.  I am analytical and work best with a written plan so as to take the ‘guess work’ out of it.  That’s one of the reasons I was attracted to the Blogilates 90 Day Meal Plan.  Everything is spelled out, measured, marked, and calculated.  I don’t have to think about it.  Sure, I can make some minor substitutions and maybe even eat the same same thing...
Nov 2nd
2 notes
The Inter-Runner Acknowledgment Act | RW Daily →
Ladies and gentlemen, members of the press, fellow runners and joggers… We are facing a crisis of courtesy. The crisis is this: Runners today too rarely do other runners the kindness of returning a simple wave, smile, or nod of the head. I’ve been running for more than 15 years now, in scores of cities around this great nation, and I can tell you that this trend is real, and it is...
Nov 1st
1 note
October 2011
14 posts
Oct 31st
90 Day Challenge - reblog this if you want me to...
90daysinoz: blogilates: Hey guys, So it’s getting kinda hard trying to copy n paste URLs from facebook to tumblr. I wanna check up on u! Will you simply reblog this and say “I’m on the 90 day challenge” or something so I can follow you back easily? I’m on the 90 day challenge! Love it Cassey :) One week down, 11 to go! Loving it!!
Oct 31st
256 notes
Oct 29th
Lovely Advice →
slimhips-frenchtips: Health: Drink plenty of water.                                                                            Eat breakfast like a king, lunch like a prince and dinner like a beggar. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. Live with the 3 E’s - Energy, Enthusiasm and Empathy Play more games. Read more books than you...
Oct 28th
28,112 notes
Countdown...86 days to go...
Just catching up…yesterday and today were met with success, yesterday (day 3) being the hardest yet.  I was hungrier, which may have been due to my hour long run the day before, but I powered through by drinking water and hot tea.  I try to remind myself that dehydration can mimic hunger pangs, so the first response should be to drink water before grabbing a ‘cheat’. Workouts...
Oct 28th
1 note
Oct 28th
Oct 27th
Oct 27th
1,444 notes
Only 88 Days to Go!!
I could have been the poster child for this program yesterday.  I ate everything I was supposed to AND ran for 60 minutes with my running buddy (some pretty intense hills by the way).  I did much better with drinking all of the water and completely avoided sneaking in a handful of ChexMix.  Yay for staying busy. So far today I’ve been h-u-n-g-r-y.  It cracks me up to read others stating...
Oct 27th
1 note